Do you want to know ways of stopping feeling highly anxious in certain situations?

Do you sometimes feel highly anxious over certain situations? Here are some ways that you can overcome it: Three things you need to know about the mind, So you can change your thoughts and feelings. Your mind does what it thinks you want it to do, and what it absolutely believes is in your very best interest. The mind is there to avoid pain that it sees as a threat to life, so if you want to do something like speak in public, and feel highly anxious, you need to tell yourself repeatedly that you love this, you want this, and you are choosing it. Your mind only responds to 2 things – the pictures you make in your head, and the words you say to yourself. So you need to tell yourself better thi

Are you feeling playful?

I know in my own life I have often felt that life is very serious, and forget how to just have fun. Perhaps I was feeling depressed, or perhaps I was working too hard and not enjoying a balanced life. Do you feel this too? My children are the greatest educators for how to be playful, and that has certainly been helpful to me. But perhaps you don’t have these little reminders. Why is being playful important? Play isn’t time wasted, it’s useful. It is recreation with the emphasis on the last three syllables. Play is indispensable to human progress and good for individuals. A culture that encourages it will enjoy cumulative benefits. Denmark – officially the happiest country on earth – is an e

Sense of achievement, sense of status, sense of meaning - do you have these? Do you need them? What

This is the last piece I shall write on our emotional needs, this time around. These three needs of feeling a sense of achievement, status and meaning are very much related. But I do worry that our culture gives us a false expectation that we must be seen as achievers or our value as a person is questioned. This feeling that we need to achieve some kind of greatness can lead to all sorts of problems of low self-worth leading to anxiety and addiction. What if we are good enough just as we are? Our sense of status equally can be challenged by society if we are not financially appearing to be successful. But that is so narrow minded if you look at the value you have if you are a mother, or

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