Does it have to be hard to change?

So you are feeling desperate to change, feel out of control with habits you can't break and feelings you can't shake. You’re stressed out over work and relationships that are being wrecked by drinking, spending, or other destructive habits. You’re feeling frustrated, and stressed out as you want to stop drinking the whole bottle of wine in the evening, or want to stop eating all the snacks and chocolate in the house at once. Or maybe you have maxed out your credit cards on stuff you don’t really need. Whatever you are compelled to do, you wonder why you keep repeating the same patterns. You’ve tried so many times to quit or stop the fixation, and may even have managed to stop for a while.

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