Love, Pain, and Relationships

Isn't that what most pop songs are about? We can all relate, and of course last week was St Valentines day, so there is more personal focus on the state of our relationships with others. But for this little piece, I want you to think about your relationship with yourself. THE PAIN OF LOVE This is always to do with a deep fear of rejection, not feeling good enough, over reacting to things your partner says, shutting off, closing down intense feelings, shutting down communication, feeling separate, disconnected. Anxiety and sabotaging behaviours making all these fears worse, giving them life. What we focus on will show up, positive or negative. WHAT WE WANT FROM LOVE To feel loved, To be l

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