Do you keep your physical health optimal?

Maintaining physical health, exercise and motivation is a problem for many of us. I don’t often talk about fitness,physical health, and weight. There are so many experts out there that offer advice, solutions, motivation, and support. We all know it is important, and kind of take it for granted that it is something we should be actively doing something about. We know we should be taking 30 minutes of exercise a day, we know we should be outdoors as much as possible, we know we need to look after our bodies to maintain our abilities into old age. We know the benefits, to our muscle strength, our skeletons, our lung and heart function, our digestion, even our immune system, and of course o

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