June 6, 2018

This is the last piece I shall write on our emotional needs, this time around.  These three needs of feeling a sense of achievement, status and meaning are very much related.  But I do worry that our culture gives us a false expectation that we must be seen as achiever...

September 22, 2017

I have been thinking about sleep recently; I have got into a bad habit of staying up too late, with sewing projects and study. When I decided to start going to bed at the old time I used to, I found I was unable to fall asleep, till after midnight… This is not good, as...

April 20, 2017

Your mind does what it thinks you want it to do, and what it absolutely believes is in your very best interest.  Because your mind is there to protect you from pain, if you want to do something that your mind links to pain, for example speaking in public, it will find...

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