October 27, 2018

So you are feeling desperate to change, feel out of control with habits you can't break and feelings you can't shake. You’re stressed out over work and relationships that are being wrecked by drinking, spending, or other destructive habits.

You’re feeling frus...

July 13, 2018

How to resist urges, and cravings.

The Problem of Immediate Gratification

You weren’t born with an addictive behaviour.  It took your mind a lot of effort and practice to get trapped into this.  Understanding how this happened can help overcome this behaviour.

A trig...

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