Combining healing and the joy of creating
Monthly classes in North Dorset combining mindfulness and painting in a free-flowing way, allowing us to ditch self criticism and expectations, letting go of judgement, acknowledging the feelings of the inner child and giving back her self-confidence.
Enjoy a relaxed and intimate setting with limited spaces around the kitchen table.
Have coffee or tea, cake or a biscuit of both!
Feel connection and safety to express emotions that move through you, while you lose yourself in the flow of creating something unique.
Grow in confidence as creativity expands you.
No talent or skill required, but be open to change.
Contact me to find out more and join in the fun!
Next class 9th October 2019 10am - 12pm .
Not only looking at other people's creations, but also the flow of creating your own work is highly therapeutic.
It reduces stress.....
“Participants provided saliva samples to assess cortisol levels before and after 45 minutes of art making. Participants also provided written responses about the experience at the end of the session. Results indicate that art making resulted in statistically significant lowering of cortisol levels.” ~ Journal of the American Art Therapy Association
It aids recovery ....
“Art making has the ability to move people along their journey of grief and loss into a more balanced place of healing and hope. In the face of tragedy, the creative process can help re-calibrate a mourner’s life.” ~ The Chandler Gallery at Maud Morgan Arts
It improves mood....
“Art is unquestionably one of the purest and highest elements in human happiness. It trains the mind through the eye, and the eye through the mind. As the sun colors flowers, so does art color life.” ~John Lubbock (1834-1913), “The Pleasures of Life”
It boosts confidence....
“We share the importance of the arts, not only in society but also in building one’s self-esteem. And the kids really grasp that: They’re confident and proud of themselves and share art with the people in their lives.” ~ Agnes Gund
This is why I am bringing to you for the first time:
The Creative Confidence VIP Retreat Day!
Creative Confidence VIP retreat day, with one month’s support.
Aim: Ditch the inner critic and open up your infinitely creative mind. Reignite within you, the natural confidence all children are born with, resolve past issues that have knocked your self-belief. Plus explore creativity while releasing expectations and results, learning to find joy and peace in the moment.
Doing this in a cozy rural setting away from the busy hustle.
Who this helps:
Executives and professionals feeling overwhelmed, doubting their abilities, are losing self confidence and are spiralling towards burn-out.
Let go of issues that have held you back quickly and permanently, find more energy, enthusiasm and confidence in what you do.
Find more balance in life, lower stress and anxiety and experience more joy and peace in your life.
You sleep better at night, you are more productive in your day and relationships improve.
You may even qualify for a raise, and have the confidence to ask and receive it...
How we do this:
9.30 - 12 Resolve: Rapid transformational therapy in the morning.
12 - 1 Relax: light lunch and time to relax and unwind in nature.
1 - 3.30 Release: Creativity expression in the afternoon.
Weekly calls over zoom, keeping you accountable in your journey of stepping into your confident self, while feeling supported.
If this sounds like something you'd love, then contact me here!